Have you ever wondered why sunshine makes us so happy ?
It’s vitamin D ! Sun exposure to the skin is the human race’s natural, intended, most effective and most neglected source of vitamin D. Sunshine along with exercise and diet are the most important factors in human health.
Hundreds of studies now link vitamin D deficiency with significantly higher rates of many forms of cancer‚ as well as heart disease‚ osteoporosis‚ multiple sclerosis and many other conditions and diseases.
Did the sunshine make you happy? Let me know how!